Cooking, Kilner, Silver Mushroom

25 Vegetarian Make-Ahead Healthy Lunch Recipes

Whether you’re watching what you eat, you don’t always have time to throw a lunch together or you simply love a bit of kitchen organisation (no judgement here, we’re guilty too) these recipes might be just the thing for you.

Set aside an hour or two on a Sunday and just see how simple, and delicious, lunch time can really be. Prepping meals not only saves you having to eat a boring lunch five days a week, it can also save you money, time and make it super easy to stick to a healthy plan.

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This blog was inspired by one of our favourite products on the market currently, the Kilner fresh. The simple storage solution that can change the way you eat, available in 4 sizes, these babies are oven, dishwasher, microwave AND freezer safe. Do your bit for the environment and minimise your plastic usage with the Kilner Fresh Storage Solutions, available here.

1. Chicken & Cauliflower Fried Rice- view recipe here

Chicken Cauliflower Fried Rice | The perfect sneaky veggie combination for a healthy and delicious fried rice! | A Sweet Pea Chef

2. Gluten-free Falafel with Yogurt-Dill Sauce- view recipe here

Gluten-free Falafel with Yogurt-Dill Sauce

3. Veggie Kung Pao Quinoa Buddha Bowl- view recipe here

These Vegetarian Kung Pao Quinoa Bowls are the perfect meal prep recipe to make so you can enjoy a healthy lunch or dinner the entire week!

4. Buffalo Cauliflower Taco’s- view recipe here

5. Charred Corn & Black Bean Stuffed Sweet Potatoes- view recipe here

Charred Corn & Black Bean Stuffed Sweet Potatoes - the ultimate comfort food that is nourishing, wholesome, and incredibly delicious! From www.sprinkleofgreen.com

6. Burst Tomato and Zucchini Spaghetti with Avocado Sauce- view recipe here

Burst Tomato and Zucchini Spaghetti in a speckled bowl with a fork.

7. Slow Roasted Spring Leeks & Toasty Farro with Walnut Rocket Pesto- view recipe here

Slow Roasted Spring Leeks + Toasty Farro with Walnut Rocket Pesto ⎮ happy hearted kitchen

8. Pea & Potato Curry- view recipe here

Vegan pea and potato curry with basmati rice. A simple weekend night meal that is fast and nourishing. Gluten Free. Serves 3-4.

9. Beetroot Burgers- view recipe here

Quinoa-Beet-Burger

10. Veggie Taco’s- view recipe here

Healthy Veggie Tacos

11. Creamy Coconut Curried green Lentil Bowl- view recipe here

Creamy Coconut Curried Green Lentils | The Full Helping

12. Veggie Quinoa Burrito Bowl- view recipe here

Meal Prep with these simple vegetarian quinoa burrito bowls -- recipe makes 5 FULL MEALS!

13. Colourful Chickpea Salad- view recipe here

This meal prep chopped chickpea salad can be made on the weekend and enjoyed throughout the week! Store them in meal prep containers, or as jar salads.

14. Sweet potato and Black Bean Bowl- view recipe here

Vegan Sweet Potato and Black Bean Bowl is an easy meal prep recipe. This vegan recipe is great for lunch or dinner!


15. Tempeh Taco Salad Bowls- view recipe here

Tempeh Taco Salad Meal Prep Bowls with tempeh taco meat, black beans, tomatoes, onions and avocado

16. Arugula Pesto Pasta- view recipe here

Image result for pesto pasta with broccoli lunch prep

17. Cauliflower Rice & Black Bean Burritos

These freezer cauliflower rice black bean burritos are lighter but just as tasty! Loaded with veggies, salsa, black beans and cheese, and so convenient to have stocked in your freezer.

18. Orange Ginger Zucchini Noodle & Chickpea Bowls- view recipe here

These 30 Minute Orange Ginger Zucchini Noodle Chickpea Bowls are great for a quick and easy vegetarian (and vegan) weeknight dinner! They're also perfect for a healthy make ahead lunch bowl! Gluten free too!

19. Tex-Mex Sweet Potato Bowls- view recipe here

These Make Ahead Sweet Potato Lunch Bowls are a really easy and healthy lunch recipe! You can make them ahead and enjoy them for lunch all week! Naturally gluten free and vegan!

20. Healthy Egg-Salad- view recipe here

My recipe for Healthy Egg Salad is perfect for lunches. I make it healthier by replacing the mayo with greek yogurt. It's fast, full of flavor and filling!

21. Zucchini Quiche Recipe with Crumbled Walnuts- view recipe here

Zucchini Ricotta Egg Quiche Recipe with Crumbled Walnuts

22. Healthy Sweet Potato Wraps- view recipe here

This healthy sweet potato wrap is hearty, vegetarian & full of good for you ingredients like black beans, brown rice & is drizzled in a unique tahini sauce! showmetheyummy.com #wrap #vegetarian

23. Spiced lentil and chickpea salad with Halloumi- view recipe here

Image result for Spiced lentil and chickpea salad with halloumi

24. Roasted Mediterranean Vegetable Risotto- view recipe here

Tomato & Roasted Mediterranean Vegetable Risotto #vegan #vegetarian #glutenfree #dairyfree #dinner #italian

25. Lentil Chickpea Yellow Curry- view recipe here

Image result for LENTIL CHICKPEA YELLOW CURRY

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