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Citrus Fennel & Courgette Spirals with Tofu

Why not mix things up this lunch time with this low-cal, low-carb dish? High in protein and full of goodness! To make this recipe you will need the Kiner Spiralizer Jar.


  • 2 small fennel bulbs
  • 2 courgettes
  • 1 small red onion
  • 2 tsp sherry vinegar
  • 4 tbsp olive oil
  • Juice of half a lemon
  • Tofu
  • Chilli flakes to garnish


  1. Create spiral ribbons from the courgettes and use the Kilner® spiralizer to slice the fennel.
  2. You can build the salad in the jar or construct on a serving dish.
  3. Dice the red onion and tofu into cubes and add to the top of the salad.
  4. Combine the vinegar, olive oil and lemon juice in a separate bowl and mix thoroughly before dressing your salad.

Be sure to share your pictures of your Citrus Fennel Salads on our facebook page #Silvermushroom30-dayChallenge!

Click here to go back to the competition.

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