1) Mackerel Mackerel is a meaty fish considered popular for human consumption. Found in abundance off the shores of the UK, with huge numbers found in Scotland, this fish is a fantastic source of omega-3. Omega-3 is thought to have a wide variety of health benefits including; lowering blood pressure, reducing depression and preventing stiffness […]

Light Chicken Caesar Salad This Chicken Caesar Salad with guilt-free dressing would be the perfect easy-to-make lunch on a warm, summers day! Give your sunny afternoon a hint of Italian flair with this simple yet scrumptious recipe. Ingredients 4 cups cubed crusty bread 2 tablespoons extra-virgin olive oil ½ cup non-fat plain Greek yoghurt 1 […]